FitTeens inspires teens in the metro Atlanta area to be better than their best in fitness and in life. Each program runs six weeks, four days per week. Our certified fitness professionals lead and assess all workouts in a noncompetitive environment where fitness is fun and challenging. The objectives of the program are to develop the habits and mindset of personal development, continuous improvement, and goal setting; increase participant fitness abilities by an average of 25%; develop skill mastery in four basic exercises (push-up, sit-ups, squats, and jump rope), and gain exposure to a variety of fitness activities; associate fitness activity with fun, and average greater than 3.5 hours of fitness activity per week per participant. The program is open to all students who are not enrolled in a school sport and to all faculty or staff members.

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